How Many Carbs Are in Cashews?
Cashews are often labeled as a healthy snack, but if you're tracking your carbohydrate intake—especially for keto, low-carb, or diabetic diets—knowing the carbs in cashews is essential.
Quick Answer:
A 1-ounce (28g) serving of raw cashews contains:
Total Carbohydrates: 9 grams
Dietary Fiber: 1 gram
Net Carbs: 8 grams
Are Cashews High in Carbs?
Compared to other nuts like pecans or macadamias, cashews are moderately high in carbs. While they are nutrient-dense and contain beneficial fats, their net carb count makes them less ideal for strict low-carb or ketogenic diets.
However, for most balanced diets—including vegetarian, Mediterranean, and heart-healthy meal plans—cashews are perfectly acceptable in moderation.
Nutritional Breakdown of Cashews (Per 1 oz / 28g)
| Nutrient | Amount |
| Calories | 157 kcal |
| Total Fat | 12 g |
| Carbohydrates | 9 g |
| Fiber | 1 g |
| Net Carbs | 8 g |
| Protein | 5 g |
Why Cashews Are Still a Smart Choice
Despite their carb content, cashews offer many nutritional benefits:
Rich in heart-healthy monounsaturated fats
Good source of magnesium, copper, and iron
Contain plant-based protein
Support bone, brain, and immune health
When consumed in reasonable portions, cashews can be a healthy, energizing snack even for people watching their carbs.
Cashews and the Keto Diet: Can You Eat Them?
Strict keto dieters often limit cashews due to their carb count. But if you’re following a targeted or cyclical keto plan, small portions (about 5–6 cashews) can fit without disrupting ketosis.
If you're looking for a lower-carb nut, consider:
Pecans: ~1 net carb per ounce
Macadamia nuts: ~2 net carbs per ounce
Walnuts: ~2 net carbs per ounce
Tips for Managing Carbs in Cashews
Measure portions: It’s easy to over-snack on cashews
Pair with protein or fiber to reduce blood sugar spikes
Opt for raw or dry-roasted varieties with no added sugars
Resource:
USDA FoodData Central – https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
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